North Colchester PCN have three Health & Wellbeing Coaches who support the five GP surgeries with ongoing support with patients health and fitness. Michelle, Tracy and Becky can increase your ability to self-manage, motivation levels and commitment to change your lifestyle. They are experts in behaviour change and focus on improving health related outcomes by working with patients to set personalised goals and change behaviours.

Speaking with the team may be an effective intervention for patients experiencing a range of long term conditions, including respiratory, cardiovascular (including type 2 diabetes and hypertension), and stress/low mood. They can also support people with weight management, diet and increasing activity levels.